Which of the following is NOT a recommended strategy for increasing physical activity?

Which of the following is NOT a recommended strategy for increasing physical activity?

• A. Park further from the store
• B. Use stairs instead of elevators
• C. Watch TV while lying down
• D. Take short walks throughout the day

Answer: (C)

Choosing to watch TV while lying down is not a recommended strategy for increasing physical activity. In contrast, the other options promote engagement in various forms of physical activity, which can lead to improved cardiovascular health and overall well-being. Parking further from the store encourages walking, which contributes to daily exercise; using stairs instead of elevators adds an element of strength training and increases heart rate; and taking short walks throughout the day can enhance circulation and provide mental breaks. These habits are essential for building a more active lifestyle. In contrast, lying down while watching TV typically promotes a sedentary lifestyle, which is counterproductive to the goal of increasing physical activity.

Choosing to watch TV while lying down is not a recommended strategy for increasing physical activity. In contrast, the other options promote engagement in various forms of physical activity, which can lead to improved cardiovascular health and overall well-being.

Parking further from the store encourages walking, which contributes to daily exercise; using stairs instead of elevators adds an element of strength training and increases heart rate; and taking short walks throughout the day can enhance circulation and provide mental breaks. These habits are essential for building a more active lifestyle. In contrast, lying down while watching TV typically promotes a sedentary lifestyle, which is counterproductive to the goal of increasing physical activity.